Intermediate/Advanced Swim:
Intermediate and advanced swimmers are athletes who have swimming and open water experience.  However, since most adult triathletes do not come from swim backgrounds they have developed inefficient swim strokes.   The goal is to teach these athletes how to become more efficient in the water.   We teach proper technique using the latest swim principles and theories.  We then combine the swim principles with form specific drills.   In the end, the athletes are able to improve their swim times by learning to expend less energy.

In order to participate you must register each week prior to the swim session (number of swimmers per session is capped).  Registering beforehand allows us to better manage the number of participants in a given session so we can best serve our athletes and maximize the "athlete–to–coach" ratio to provide everyone with the best coaching experience possible.

Swim Location:
Carnegie Park Swim & Health Club
200 E 94 @3rd Ave - New York, NY 10001

When:  Friday Swim Sessions - Intermediate/Advance Swimmers
Arrive any time after 6:00 pm and be on deck ready to swim by 7:45 SHARP

ALL SWIM SESSIONS ARE AVAILABLE TO TRILATINO MEMBERS ONLY
Learn more about how to join Trilatino here

In order to participate in  the swim session, each TriLatino Member is required to bring:

1. Swim Cap
2. Swim Goggles
3. Bathing Suit 
4. Towel (towels will not be provided by the facility)
5. Locker lock
6. Pool buoy (Recommended)
7. Slippers (Recommended)

Shower facilities are available at Carnegie Park Swim and Health Club.

Muevete!
TriLatino