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Tuesday, March 16, 2010, 06:30pm
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Run lead by: Coach Jaime and Coach Bobby
This session, designed to be complemented by our Tuesday runs, can get you race ready, regardless of training for a triathlon or a marathon. This structured training sessions will include endurance training, intervals, and hill repeats all geared to develop speed, strength, efficency and form. Workouts will begin with a warm-up and drill set, followed by the main set and cool-down.
Please be prompt. Sessions will start on time. Each athlete should bring their heart rate monitor or wrist watch (if available) and hydration to every session.
Bag watch at Engineers Gate
Muevete!
TriLatino
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Location : Central Park - 90th St. and 5th Avenue
Contact :
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or 877-TRILATINO |
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All repeats