Basic Swimmers:
Designed for swimmers who have never participated in triathlon or swam over 200 yards continuously.  Swimming can be very stressful for basic swimmers, as they usually suffer from anxiety due to the inability to breath regularly and sink as a result of ing from improper body position in the water.   This session will focus on breaking down swim technique to its simplest form in order to build confidence in the water.   The first weeks are spent on breathing, body posture, learning front quadrant swimming and body rotation.  After the athlete masters these skills the focus is shifted to endurance swimming.

In order to participate you must register each week prior to the swim session (number of swimmers per session is capped).  Registering beforehand allows us to better manage the number of participants in a given session so we can best serve our athletes and maximize the "athlete–to–coach" ratio to provide everyone with the best coaching experience possible.

Swim Location:
Carnegie Park Swim & Health Club
200 E 94 @3rd Ave - New York, NY 10001

When:  Friday Swim Sessions - Basic/Intermediate Swimmers
Arrive any time after 6:00 pm and be on deck ready to swim at 6:15 SHARP

ALL SWIM SESSIONS ARE AVAILABLE TO TRILATINO MEMBERS ONLY
Learn more about how to join Trilatino here

In order to participate in  the swim session, each TriLatino Member is required to bring:

1. Swim Cap
2. Swim Goggles
3. Bathing Suit 
4. Towel (towels will not be provided by the facility)
5. Locker lock
6. Pool buoy (Recommended)
7. Slippers (Recommended)