Muevete Program: Yoga/Swim/Run & Bike
 
22 Week Coached Training Program:
22x Weekly Workouts
20x Strength / Yoga  🧘‍♀️  (Mondays via Zoom @ 630p)
22x Indoor Swim 🏊‍♀️   Sessions (Tuesdays at 7pm YMCA)
22x  Run 🏃‍♀️  (Wednesdays in Central Park at 630p, Bag Drop at Jack Rabbit)
20x Cycling 🚴‍♀️  (Long Course rides at Harriman @730a and possibly 9W @7am; Short Course rides in Central Park @630a)
**Bonus 2x Open Water Swims**