Mondays 6:30pm via Zoom
 
Strength / Yoga program. Focus on your core and develop the strength need for endurance sports. 
 
Strength/ Yoga Dates:
October 18, 25
November 1, 8, 15, 22, 29
December 6, 13, 20
January 10, 17, 24, 30
Februery 7, 14