YOGA+STRENGTH FOR TRIATHLETES

Full Payment: $340 /Payment Plan: $390

This is a triathlete specific training covering yoga (focused on increasing proprioception/awareness of your body, increasing flexibility/mobility, increasing strength mentally and physically, and on balance through alignment-based foundational asana) and strength training to build core and other muscle groups crucial for triathlon training. Classes will switch focus week to week.

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What you’ll need to bring: Nothing really, but if you want to be more comfortable a yoga mat, towel and a bottle of water would be great.

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Monday’s 6:30-7:30pm

Ripley Grier Studios

939 8th Avenue, Studio #3A, NYC 10018

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